Day 1320

UPON WAKING UP
250 ml H²0

BRUNCH: AT HOME
@ 2.48 pm
- 1/2 pack of Nasi Ayam (sisa Pika)
- 1 slice of steamed chocolate cake
- 1 tepung pelita
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 250 warm water
250 ml H²0

IN BETWEEN
1000 ml H²0

DINNER: AT HOME
@ 7.01 pm
- 6 sticks of satay ayam
- 5 small cubes of nasi impit
- kuah satay
- 1 slice of steamed chocolate cake
- 1 tepung pelita
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 250 warm water
250 ml H²0

IN BETWEEN
500 ml H²0

BEFORE BEDTIME
250 ml H²0

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Teamix = 0.50 L
H²O = 2.50 L

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Day 155: Psyllium Husk
Day 4: Red Flag

yeahhh esok ade Lontong!! boleh mkn Lontong!! apesal aku giler kat Lontong? :D

since budak kecik #2 dan budak kecik #3 tade utk jd subject matter utk photography aku, hanya tinggal budak kecik #1 jek. dia asyik dok kaco spek mate org lain, aku bagi lah spek lame aku kat dia. power pon rendah je.. dlm 25-50 je kot. frame spek tu colour peach tp aku edit kasi nmpk gelap sket, konon nak samakan mcm harry potter la. wahaha. tunjuk gambar ni kat mak, mak ckp, Pika pakai spek nampak tua. nampak mcm budak darjah 1 plak. padahal 4 tahun pon blom cecah lg. :))





//updated
Day 1319
905 days without HL shake