Your Best Body Now and Eating Clean at Work

Work holds a whole host of temptations just waiting to sabotage your hard work. Breakfast, lunch & dinner meetings, coffee breaks, celebrations, and your coworker who always has a bowl of M&Ms on her desk can throw you off from your game plan.It's important to learn to say "no thank you" to a slice of birthday cake, leftover pastries and after work happy hour snacks. Pack your cooler each day and

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