Day 1333

UPON WAKING UP
250 ml H²0

BRUNCH: AT HOME
@ 9.58 am
- 1/3 plate of rice
- 5 pcs of daging salai
- 5 pcs of peparu goreng
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 250 warm water
250 ml H²0

IN BETWEEN: AT HOME
500 ml H²0

DINNER: AT HOME
@ 6.19 pm
- 1/4 plate of fried rice
- 5 pcs of peparu goreng
- 5 pcs of hati goreng
- 1/4 plate of veggie
1/4 tspn of teamix + 250 warm water
500 ml H²0

IN BETWEEN: AT HOME
250 ml H²0

BEFORE BEDTIME
250 ml H²0

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Teamix = 0.50 L
H²O = 2.00 L

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Day 167: Psyllium Husk




//updated
Day 1332
918 days without HL shake