Day 1308

UPON WAKING UP
250 ml H²0

BREAKFAST: AT KEDAI MAMAK
@ 10.29 am
- 1 pc of Roti Telur dan kuah dhal
3 Layer Tea

LUNCH: IN THE CAR
@ 2.22 pm
- 1 Spicy Chicken McDeluxe
Iced Milo

AT HOME
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 250 warm water
250 ml H²0

IN BETWEEN
1000 ml H²0

DINNER: AT HOME
@ 6.25 pm
- 1/2 bowl of Nasi Sup Ayam (sengaja nak rendam nasi tu)
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 250 warm water
250 ml H²0

IN BETWEEN
500 ml H²0

BEFORE BEDTIME
250 ml H²0

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Teamix = 0.50 L
H²O = 2.50 L

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Day 143: Psyllium Husk

arini pagi2 pg Damansara nak renew passport. nnt aku blog kat personal blog pasal pengalaman 2nd time aku gune Malaysian Passport Renewal Kiosk (KiPPas).

sape2 yg berminat nak dpt hadiah boots secara percuma boleh click link ni, tp kene sign up newsletter ye. sy tak penah nak menang bende2 mcm ni, mane la tau kali ni ade rezeki. Ugg boots weh. kalo dpt FREE, leh pakai bila pg overseas time winter! kalo tak pg overseas pon, pasang aircon abih kuat.. pakai je kat rumah.. :))






//updated
Day 1307
893 days without HL shake