Day 1324

Day 1: Trip to Seoul, Korea

UPON WAKING UP
250 ml H²0

ALAS PERUT: AT HOME
@ 8.19 am
- less than 1/4 of a pack of Fried Rice (leftover)
500 ml H²0

BREAKFAST: AT MCD, LCCT
@ 11.24 am
- Cheeseburger
1 medium Milo (w/out ice)

LUNCH: ON THE PLANE
@ 4.01 pm
- Uncle Chin's Chicken Rice
250 ml H²0

IN BETWEEN: ON THE PLANE
@ 7.00 pm
1/2 cup of Hot Milo (share with mum)
100 ml H²0

DINNER: IN THE BUS
@ 11.00 pm (korean time)
- 1/2 pc of Hot & Roll Chicken Cheese Paratha
250 ml H²0

DINNER: IN HOTEL ROOM
@ 12.20 am (korean time)
- 2 slices of Tuna Chilli and Cheese Sandwich
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 250 warm water
500 ml H²0

BEFORE BEDTIME
250 ml H²0

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Teamix = 0.25 L
H²O = 2.15 L

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Day 159: Psyllium Husk

Annyeonghaseyo! I'm back from Seoul, Korea. :))

Will update about the trip on my personal blog later. below are my food consumption for day 1. FYI, korean time is just 1 hour ahead of malaysian time. :D







//updated
Day 1323
909 days without HL shake