Day 1330

UPON WAKING UP
250 ml H²0

BRUNCH: AT HOME
@ 10.52 am
- 1 pc of Pizza
- 1 pc of no topping of leftover Extreme Cheesy Pizza
- 2 small scps of nasi lemak
- 1 scp of sambal
- 1 pc of leftover Honey BBQ Chicken
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 250 warm water
250 ml H²0

IN BETWEEN: AT HOME
500 ml H²0

DINNER: AT HOME
@ 5.54 pm
- 1/3 plate of rice
- 1/3 pc of fried egg
- 1/4 plate of sayur campur
- 2 scps of hati goreng
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 250 warm water
500 ml H²0

IN BETWEEN: AT HOME
250 ml H²0

BEFORE BEDTIME
250 ml H²0

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Teamix = 0.50 L
H²O = 2.00 L

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Day 164: Psyllium Husk




//updated
Day 1329
915 days without HL shake