Day 1327

Day 4: Trip to Seoul, Korea

BREAKFAST: IN HOTEL ROOM
@ 6.17 am (korean time)
- 1 packet of Maggi Chicken in a cup
1 cup of Hot Nescafe
250 ml H²0

BREAKFAST: AT HOTEL RESTAURANT
@ 8.02 am (korean time)
- 1 cup of cereal with milk
- 1/4 plate of scrambled eggs
- 1/3 plate of fresh salad
- 5 pcs of oranges
2 cups of grape juice
100 ml H²0

IN BETWEEN: IN THE BUS
150 ml H²0

SNACK: AT SEOUL TOWER
@ 11.33 am (korean time)
1 cup of Hot Chocolate
250 ml H²0

LUNCH: AT FOREIGN RESTAURANT
@ 12.44 pm (korean time)
- 1/3 plate of rice
- 3 pcs of naan bread
- 1 pc of chicken curry
- 1/3 plate of fresh salad
- i'm not sure what's the one in the middle
250 ml H²0

IN BETWEEN: IN THE BUS
250 ml H²0

DINNER: AT ??? RESTAURANT
@ 6.39 pm (korean time)
- 1/4 plate of rice
- 1/3 plate of fresh salad
- 1/4 plate of chicken keema
- 1/8 plate of beef keema
- 1/8 plate of noodles
- 1 tandoori chicken
- a few pcs of potato strips
250 ml H²0

SUPPER: IN HOTEL ROOM
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 250 warm water
250 ml H²0

BEFORE BEDTIME
250 ml H²0

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Teamix = 0.25 L
H²O = 2.00 L

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Day 162: Psyllium Husk






//updated
Day 1326
912 days without HL shake