Day 1332

UPON WAKING UP
250 ml H²0

BRUNCH: AT DAPUR KITA, AMPANG
@ 12.18 pm
- 1/2 plate of rice
- 1/4 plate of sayur ubi lemak
- 1/4 plate of sayur kangkung belacan
- 1 pc of ikan keli belado
- 1 scp of potato
- 4 pcs of peparu
- 1 small bowl of sup sayur mushroom
- 1 small bowl of bubur chacha
2 cups of Sirap Limau

AT HOME
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 250 warm water
250 ml H²0

IN BETWEEN: AT HOME
500 ml H²0

DINNER: AT HOME
@ 7.33 pm
- 1 set of baked beans sandwich with thin omelette
1/4 tspn of teamix + 250 warm water
500 ml H²0

IN BETWEEN: AT HOME
250 ml H²0

BEFORE BEDTIME
250 ml H²0

-------------------------

Teamix = 0.50 L
H²O = 2.00 L

-------------------------

Day 166: Psyllium Husk





//updated
Day 1331
917 days without HL shake