Day 1316

UPON WAKING UP
250 ml H²0

BRUNCH: AT HOME
@ 12.26 pm
- 1/4 plate of rice
- sisa2 ikan keli tinggal kat celah leher ikan je
- less than 1/4 pc of ayam kicap (sisa2 jgk)
- 1 scp of sayur lemak (sisa2 jgk)
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 250 warm water
250 ml H²0

IN BETWEEN
1000 ml H²0

DINNER: AT HOME
@ 6.42 pm
- 1 small pack of nasi kuning
- 1/3 pc of gulai ayam (yg dlm gambar tu kongsi dgn parents)
- 5 pcs of daging kicap
- 2 scp of sayur acar
- lots and lots of sambal belacan :))
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 250 warm water
250 ml H²0

AT HOME
500 ml H²0

BEFORE BEDTIME
250 ml H²0

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Teamix = 0.50 L
H²O = 2.50 L

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Day 151: Psyllium Husk




//updated
Day 1315
901 days without HL shake