Day 1334

UPON WAKING UP
250 ml H²0

BRUNCH: AT HOME
@ 11.33 am
- 1/4 plate of leftover fried rice with peparu
- 1/2 bowl of cereal with milk + 1 tspn of Psyllium Husk
1/4 tspn of teamix + 250 warm water
250 ml H²0

IN BETWEEN: AT HOME
1 pc of Milky Way Midnight Mini
1 pc of 3 Musketeers Mini
1 pc of Snickers Mini
500 ml H²0

DINNER: AT ERRA TOMYAM, JLN GOMBAK
@ 6.04 pm
- 1 plate of Nasi Goreng USA (lauk ayam)
Limau Ais

AT HOME
1/4 tspn of teamix + 250 warm water
500 ml H²0

IN BETWEEN: AT HOME
1 pc of Twix Mini
1 pc of Snickers Mini
250 ml H²0

BEFORE BEDTIME
250 ml H²0

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Teamix = 0.50 L
H²O = 2.00 L

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Day 168: Psyllium Husk

hoho. tujuan mkn coklet byk2 tu utk tujuan mereview ye, kire nak letak under healthy snacks la ni. total calories kelima-lima coklet mini hanya 195 calories! :P






//updated
Day 1333
919 days without HL shake