Day 1309

UPON WAKING UP
250 ml H²0

BRUNCH: AT JUSCO FOODCOURT
@ 11.30 am
- Black Pepper Chicken with Rice
Teh Tarik

AT HOME
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 250 warm water
250 ml H²0

IN BETWEEN
750 ml H²0

SNACK: AT HOME
@ around 4 pm
- 1 pc of goreng pisang
- 2 pcs of cucur
- 1 pc of keropok
250 ml H²0

DINNER: AT HOME
@ 8.47 pm
- 2 slices of Veggie Pizza
- 1 slice of Pepperoni Pizza
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 250 warm water
250 ml H²0

IN BETWEEN
500 ml H²0

BEFORE BEDTIME
250 ml H²0

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Teamix = 0.50 L
H²O = 2.50 L

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Day 144: Psyllium Husk

pizza tu size kecik je tau, jgn tertipu. kalo potong ade 4 slice each je. :P

btw, ade comic baru! sila sila - view comic.




//updated
Day 1308
894 days without HL shake