Day 1315

UPON WAKING UP
250 ml H²0

BRUNCH: AT HOME
@ 12.45 pm
- 1/4 plate of Nasi Goreng Xtra Kuning
- 2 pcs of keropok
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 250 warm water
250 ml H²0

IN BETWEEN
1000 ml H²0

DINNER: AT HOME
@ 5.52 pm
- 1/4 plate of Nasi Goreng (adjust colour sket, tambah kicap. wahahaha)
- 1 pc of chicken drummet
- 2 sticks of satay
- 1 small cube of nasi impit
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 250 warm water
250 ml H²0

SUPPER: AT HOME
@ 10.30 pm
- 1/4 cup of McD sundae chocolate
- a few fries
500 ml H²0

BEFORE BEDTIME
250 ml H²0

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Teamix = 0.50 L
H²O = 2.50 L

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Day 150: Psyllium Husk

dah masuk 900 days daku tinggalkan HL shakes, thats 2 and a half years! *pats self on back* :D

2-3 hari ni dok masak nasi goreng je, sbb itu jela yg paling senang. payah sket sbb kakitangan tak cukup nak handle 3 budak. bayangkan aku masak, mak aku kene jage 3 budak kecik. wahahaa. so terpaksa jgk la bawak turun 3-3 masuk dapur trus. terganggu jgk la konsentrasi aku nak masak tu, sbb 3-3 dok terpekik terlolong nakkan attention. wahaha.

kalo lukis comic ni.. aku tgh masak, pestu pika, ryan, aleesya.. masing2 tgh bergantung kat bdn aku. lebih kurang gitu la situasi nye. :))

kalo payah sgt, kiteorg masukkan baby aleesya dlm walker. kaki tak cecah lantai lagi. so tak bergerak ke mane la. kesian dia. refer pic below. ryan dan pika, letak dlm high chair masing2. aman sket idop aku nak buat pape kat dapur.





//updated
Day 1314
900 days without HL shake