Day 1310

UPON WAKING UP
250 ml H²0

BRUNCH: AT HOME
@ 11.45 am
- 1/2 bowl of rice with some soup
- 1 pc of ekor (tak byk isi, tulang byk)
- a bit of serunding
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 250 warm water
250 ml H²0

IN BETWEEN
750 ml H²0

SNACK: AT HOME
@ 1 to 3 pm
- a few sticks of satay ikan
250 ml H²0

DINNER: AT SECRET RECIPE
@ 8.29 pm
- 1/2 slice of Pecan Butterscotch cake
- 1/2 slice of Chocolate Indungence
- 3/4 plate of Prawn Macaroni with Cheese
- 2 spoons of Lasagna eaten with hot bun
Iced Chocolate with Whipped Cream

AT HOME
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 250 warm water
250 ml H²0

IN BETWEEN
500 ml H²0

BEFORE BEDTIME
250 ml H²0

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Teamix = 0.50 L
H²O = 2.50 L

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Day 145: Psyllium Husk

aku tatau kenapa, aku suke mkn nasi berendam dgn kuah/suap. malas nak mkn nasik kering. wahaha. abih je brunch,ade org dtg umah jual keropok. ade la jual satay ikan skali. beli sepaket, mak beli 3 paket keropok parang. satay ikan die.. mmg bentuk ikan. aku bese tgk yg bulat2 tu.. 1 stick ade dlm 4 bulatan. yg ni literally bentuk ikan. ehehe. menarik dan sedap sbb nipis jek. chewy dan tak liat. ryan pon suke. aku abih 3/4 of paket tu. ryan tumpang sekaki, tp aku la mkn paling byk. wahaha. :))

dinner mlm ni.. lewat lg. semlm aku terlajak tido, arini mkn lewat sbb tade sape nak jage aleesya.. so kene tunggu abg balik la. mmg perut aku dah tersgt la lapar. aku bese mkn awal, dlm kul 5-6 ptg gitu. paling lewat pon 7 la. so bila mkn lewat ni.. mmg berkeroncong la perut. aku dating dgn mak mlm ni. ehehee.

Pecan Butterscotch tu 1st time aku order. tatau rase die mcm mane, siap bace description kat website Secret Recipe. nampak mcm sedap, caption pon nampak sedap je. bila try tu.. wahhh. sedapnye. lembut mcm choc indulgence gak cume ade bhgn crunchy sket. ade pecans. pecans tak byk mane, tade la overpowering, dan tade la aku batuk2 kalo mkn. manis die tade la semanis caramel cream cheese cake. euww.. mmg tak suke caramel cream cheese, sgt manis dan heavy. yg pecan butterscotch ni very light and fluffy. choc indulgence, perlu ke aku nak explain? aku rase rata2 seme org mesti penah try dah.. :P

sape2 yg blom try Pecan Butterscotch cake, sila la try. i recommended it!

btw, aku dah update pasal Malaysian Passport Renewal Kiosk (KiPPas) - Part 2. pjg berjela. kalo nak bace rintihan aku renew pasport Khamis lepas, jemput la bace. :P







//updated
Day 1309
895 days without HL shake