Day 1331

UPON WAKING UP
250 ml H²0

BRUNCH: AT SRI BUNDO, GREENWOOD
@ 12.17 pm
- 1/3 plate of rice
- 1/4 plate of sayur pucuk paku
- 1/4 plate of sayur petola
- 1 pc of gulai ayam
- 1 pc of daging dengdeng
1 Jus Alpokat

AT HOME
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 250 warm water
250 ml H²0

IN BETWEEN: AT HOME
500 ml H²0

DINNER: AT HOME
@ 5.54 pm
- 1/4 plate of rice
- 3 slices of daging korban
- secebis ikan goreng
- 1/2 plate of sayur campur
1/4 tspn of teamix + 250 warm water
500 ml H²0

IN BETWEEN: AT HOME
250 ml H²0

BEFORE BEDTIME
250 ml H²0

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Teamix = 0.50 L
H²O = 2.00 L

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Day 165: Psyllium Husk





//updated
Day 1330
916 days without HL shake