Day 1323

UPON WAKING UP
250 ml H²0

BRUNCH: AT HOME
@ 11.02 am
- 1/3 plate of rice
- 1/3 plate of veggie
- 1/4 plate of hati goreng
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 250 warm water
250 ml H²0

IN BETWEEN
250 ml H²0

SNACK: TAPAU SECRET RECIPE
@ 12.39 pm
- 1/3 pc of Pecan Butterscotch cake
250 ml H²0

IN BETWEEN
500 ml H²0

DINNER: AT HOME
@ 6.42 pm
- 1/3 plate of nasi goreng with sup tomyam
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 250 warm water
250 ml H²0

IN BETWEEN
500 ml H²0

BEFORE BEDTIME
250 ml H²0

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Teamix = 0.50 L
H²O = 2.50 L

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Day 158: Psyllium Husk

esok bertolak ke airport dlm kul 9 pagi mcm tu. see u guys in a week! toodles! :x





//updated
Day 1322
908 days without HL shake