Day 1317

UPON WAKING UP
250 ml H²0

BRUNCH: AT JUSCO FOODCOURT
@ 12.16 pm
- 1 plate of Nasi Goreng Ayam Special
Teh Tarik

AT HOME
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 250 warm water
250 ml H²0

IN BETWEEN
1000 ml H²0

DINNER: AT HOME
@ 6.38 pm
- 2 pcs of Pizza
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 250 warm water
250 ml H²0

IN BETWEEN
500 ml H²0

BEFORE BEDTIME
250 ml H²0

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Teamix = 0.50 L
H²O = 2.50 L

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Day 152: Psyllium Husk
Day 1: Red Flag




//updated
Day 1316
902 days without HL shake