Day 1306

UPON WAKING UP
250 ml H²0

BRUNCH: AT HOME
@ 12.47 pm
- 1/2 plate of Nasi Goreng Kukus Ayam Dara (leftover)
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 250 warm water
250 ml H²0

IN BETWEEN
1000 ml H²0

DINNER: AT HOME
@ 5.55 pm
- 1/3 plate of rice
- 1/2 plate of sayur campur (add on)
- 3 hiris timun
- 1 pc of ayam drummet
- 1 pc of daging rebus
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 250 warm water
250 ml H²0

IN BETWEEN
500 ml H²0

BEFORE BEDTIME
250 ml H²0

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Teamix = 0.50 L
H²O = 2.50 L

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Day 141: Psyllium Husk




//updated
Day 1305
891 days without HL shake