Salam,
RED FLAG DAY 5
7:30 am breakfast
Homemade shakes:
200ml low fat milk
1/2 cup 20g mango yogurt
2 spoons Familia Choco
3 spoons oats
2 pcs IKO oat calcium cracker: blue
2 pcs prunes
*blend all*
In between
500ml green tea
1L plain water
12:24 pm lunch
1/2 bungkus nasi putih [kuah campur]
1 pc ayam goreng
1/4 kobis
2 pcs okra
In between
500ml green tea
1L plain water
8:49 pm dinner
1/2 plate nasi putih [kuah campur]
1 pc ayam grill
1/4 plate kobis
In between
1 glass green tea
1L plain water
Workout
No workout done for today
Tahukah anda? Bahawasanya nasik dinner tuh adalah 1/2 daripada nasik bungkus lunch? Aku purposely cut into 1/2 [mmg sengaja tak mintak kurang masa lunch] sebab nak tgk boleh kawal diri sendiri tak dari abehkan 1 bungkus... akekeke, boleh pulak balik umah, bahagi 2, simpan, malam makan as dinner - just add ayam dengan sayur jer. kenyang elok jer, burrpp. Alhamdulillahh...
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