What kind of fat are you putting in your system? The good or the bad? Healthy fats come in the form of nuts, seeds, healthy oils (think coconut for cooking and olive for eating), and more. Even a small amount of saturated fat is necessary in our diets, but lets get it in small doses from plant sources (think, avocados). I discuss a lot of healthy options in the Eat-Clean Diet.Trans fats are BY
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