Salam,
7:30am breakfast
Cappu shakes: 2F1+2Oat+250ml low fat milk
In between
500ml teamix
1L plain water
12.30pm lunch
1 pc papaya
1 plate nasi hujan panas
1 pc ayam masak merah
1 whole egg
1/4 plate mix veggies
In between
1L plain water
1 pc papaya
9.00pm dinner
Cappu shakes: 2F1+2Oat+250ml low fat milk
In between
500ml teamix
1L plain water
Workout
No workout for today
Tips!
SNACK CHOICE
I've move this part to its own independent posting so I can update it regulary. Goto here for more info :D
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