Salam,
6:30am breakfast fasa 1
2 pcs karipap
1 onde2
2 small pcs pulut kepala hitam
Ermm, dah start dah breakfast fasa2 wahahaha :)). Fasa 1 aku ngap pulut kepala yang hitam tuh tau, bukan yg putih :P
In between
1 glass orange sunquick [plain, no sugar]
2 glass plain water
9:30am breakfast fasa 2
1/2 glass OTWC
1 pc karipap
1 pc pulut kepala putih
1L plain water
Lebih kepada acara ulang alik ke dapur sebenarnya :P. Baru lepas ngaji, mak test skill baca Quran haku... erkk... merangkak2 :-s. Aduhaii... malu2... So lepas ngaji terus lapar balik, hilang suara dalaman so kenalah topup makan sket akekekek. Oh ya! Kali nih makan pulut kepala yg putih, tuh pun cicitoet nyer size, bukan yg 2 besar gedabak tuh ahehehe...
???pm lunch
1 small plate nasi goreng
2 pcs ayam kurma *balance kelmarin*
1/2 glass OTWC [acara mengabehkan kopi pagik tadih]
In between
1L plain water
Pre workout bite
5 pcs prunes
7:45pm workout
Yoga 15 minutes done for today
Post workout bite
3 pcs prunes
Bagus prunes nih, buat ganti banana sebab prunes ader potassium gak :D. Nice!
8:30pm dinner
1/4 plate nasik lemak
1 pc ayam grill
1/2 plate mix veggies
Semua dah 1 kaler, merah2 belaka. Mix veggies yg bawah url tuh. Nasi lemak yg top right, ayam grill... erk... kenal kan ayam grill mana 1? Ahehehhe... :P
In between
1.5L plain water
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