7th Jan 2010 menu update

Salam,

KL: Day 1

11:30am breakfast
Cappu shakes: 2F1+250ml plain water
gap 1 hr before go out
1 glass teamix
1 glass plain water

In between
1 bottle mineral water [small]

2.30pm lunch at Food Court Semua House
1/2 plate nasi putih
1 slice ikan masak lemak
2 type veggies
1 bottle mineral water [small] share with Kanis

In between
1 cup Sundae Cornetto Choc McD
1 bottle mineral water [small] share with Kanis

7.00pm dinner at Satay Samuri Tmn Melati
5 cucuk satay ayam
1 glass air suam

In between
1 whole jambu merah
1 glass teamix
2 glass plain water

~4hrs workout: leisurely pace
Jalan2 shopping: burn 778 kcal

Sama gak, aku pukul rata 4 jam lah jalan2 nih. Rasa cam lebey jer :-s. 4 jam lah senang kira. Esok pun sama.