10th Jan 2010 menu update

Salam,

8:00am breakfast
Cappu shakes: 2F1+2Oat+250ml low fat milk

In between
500ml teamix
1L plain water

2.30pm lunch
Cappu shakes: 2F1+2Oat+250ml low fat milk

In between
500ml teamix
1L plain water

8.00pm dinner
1 bungkus nasi goreng paprik

In between
500ml teamix
1L plain water

Workout
No workout for today

Alahhh!!! Tak der free workout from driving ker hariknik? >:). Dah2! Jangan berangan :P -masih berada dalam aura driving dan leisurely pace lagik- chaih!

BTW, aku nak publish weight loss nih tapi penurunan sgt lah ciput :-s. Siput sedut lagik besar darik penurunan kali ini so patut kah patik menunggu lagik seminggu dua? ahehehe... Acara makan2 secara terkawal di Zurich [terkawal ker?] maybe memberi impact yg tak berapa maksima tapi of coz tak besh lah kan...

Ok, aku tunggu lagi so bermakna korang pun kenalah tunggu. Xdapek den nak nolong ehh hahaha...