7:30am breakfast
1 slice wholemeal bread + tuna spread
Cereal: 4Familia+4Oat+250ml low fat milk
In between
1 mug teamix
1L plain water
12:00pm lunch
1/2 plate nasi putih
1 'slice' artificial fish
1/4 plate mix veggies
3 pcs okra
In between
1 mug teamix
1L plain water
10:30pm dinner
1 plate spagehtti + pieces of chicken with tomato sauces
Sampai umah lewat. Ada bender tak settle di kilang :-s. Sampai umah dalam keadaan lapar terlampau. Dunno why, aku baru notice... 2 malam aku makan something yg ader tomato di dalamnyer, dan 2-2 malam nih aku sakit perot :-s. Erk? Suratan atau kebetulan? Sebelom nih makan tomato ok jer. kali nih over tomato kah? Semalam yg dalam sandwich, 1 full tomato sedang. hariknik full sauces... erk.. wallahualam...
In between
500ml teamix
1L plain water
Workout
No workout for today
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