5th Jan 2010 menu update

Salam,

7:30am breakfast
Cappu shakes: 2F1+250ml plain water

In between
500ml teamix
1L plain water

12.30pm lunch
1/2 polisterin nasi putih
2 pcs ayam masak erkk aper nih, tauchu ker? :-s [small cut]
2 type veggies

In between
500ml teamix
1L plain water
3 pcs kuih: karipap+donut+onde2

Sin in the making :-s

11:00pm supper with Jeremy at KAYU
Cappu shakes: 2F1+250ml plain water
1/2 plate nasi putih
1 pc ayam goreng
1/4 plate kobis
2 pcs okra small
3/4 glass teh-o-limau panas

Was plan to take shakes but stuck in production :-s. Tapi stuck ada reason lah. Stuck dengan trainer, Jeremy. Dah ler lidah haku tergeliat sepanjang dia ada kat sinik... aduhai, rasa mcm nak amik English course jer huhuhu... :-s. Aku struggle giler cari ayat yg sesuai masa nak explain kat dia psl kerja, dia pulak dengan patientnya tunggu :-s. Rasanya orang amik oda kat McD cakap lagik laju darik haku. Ggrrr...

Dia nih pulak jenis tak reti balik rumah [I've been warn, rupanya mmg betol :-s.] Nasib baik semalam dia tingat nak balik, haku ingat kami berdua nak tidur dalam production dah semalam wahahaha :)). Nak balik singgah KAYU, letih, lapo, ngantok, sumer ader...

Jeremy 1/2 vegeterian [kompius seketika... ayam + daging even telur tak leh makan, badan cepat gatal... arlegik kot. Ikan leh]. So dah nak hantar dia kat Vistana, kami singgah tepi KAYU, sebelah jer kan... Aku cam biasa amik ayam ahehehe, dia amik ikan [patut aku pun amik ikan kan kan kan... chaih!]. Sesal dahulu pendapatan, sesal kemudian, makan saja ayam itu >:)

Sebelum makan, cam biasa aku snap gambo makan dulu, muka Jeremy cam kompius. Aku cakap, "Sorry I need to take this picture". Dia tanya, "Why?". Aku cakap, "I'm tracking my menu." Pastu muka dia double kompius... "Are you on diet?". Aku angguk. Pastu dia cakap, "that's weird, because you don't looks like you should..." wahahahah :))

I lap u la Jeremy akekeke >:)

In between
500ml plain water

Workout
No workout today!

Kul 12am baru sampai umah, workout mender, nak mandi pun tak larat... tapi aku mandi lah... giler melekit :-s. Aku pengsan akhirnya dalam kul 2 pagik... Ok, update menu dulu... pasni nak g keje balik, tata!