28th Jan 2010 menu update

Salam,

RED FLAG DAY 2

2:38 pm brunch
1/2 plate spagehtti fettuccine bolognese with chicken and mix veggies

In between
1 glass teamix
1L plain water

8:10 pm dinner
1/2 plate spagehtti fettuccine bolognese with chicken and mix veggies

In between
1 glass teamix
1L plain water

Brunch n dinner sama harinik so 1 gambo jerlah yer. Baru perasan nih bukan spagehtti, nih fettuccine... belasah jer lah yer.

Workout
No workout for today