9:00am breakfast
1 slice wholemeal bread spread with tuna
Cereal: 4Familia+4Oat+250ml low fat milk
In between
400ml teamix
1L plain water
12:00pm lunch
1/2 tupperware nasi putih
1 pc ayam masak merah
1 whole egg
1/2 plate mix veggies
In between
400ml teamix
1L plain water
7:50pm workout
Yoga 15 minutes done for today
Post workout bite
3 pcs prunes
8:45pm dinner
1 bowl chicken spaghetti with tomato sauce + mix veggies
In between
1 glass teamix
1L plain water
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