7:46 am breakfast
1 slice bread
1 whole egg
Scoops of beans
1/2 cup of milo hot
In between
400ml teamix
1L plain water
12:20 pm lunch
1/2 plate nasi putih
1 pc ayam masak ??? erkk... pedaslah! :-s
1/4 plate veggies
3 pcs okra
In between
400ml teamix
1L plain water
9:51 pm dinner
2 slices wholemeal bread spread with tuna mayo
Bbrp slices of salad and familia topping
Bbrp teguk Bliss Yogurt drink
In between
1L plain water
Workout
No workout for today
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