Salam,
KL: Day 2
12:00pm brunch
Cappu shakes: 2F1+250ml plain water
gap 1 hr before go out
1 glass teamix
1 glass plain water
In between
Mangga + papaya
1 bottle mineral water [small]
5pm dinner at OTWC Selayang
1 bowl Mee Jawa
1 cup Organic Spirulina Orange Juice: share with Kanis
In between
1 glass teamix
2 glass plain water
1 whole jambu merah
11.00pm supper: Kanis tapau :-s
1/2 polisterin char kuew teow
1 pc otak2
In between
1 glass teamix
2 glass plain water
~4hrs workout: leisurely pace
Jalan2 shopping: burn 778 kcal
Aku tak suka otak2... erkk... :-s
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