6th Jan 2010 menu update

Salam,

11:30am brunch
Cappu shakes: 2F1+250ml plain water

In between
500ml teamix
1L plain water

9.00pm dinner
Cappu shakes: 2F1+250ml low fat milk

*10:00pm heading KL*

In between
1L plain water
Pau+Fruits+Laksa+Teh tarik: share with Ima

*2:30am reach KL*

~4hrs workout
Driving: burn 778 kcal

1/2 jam tak kira lah... tuh benti makan :D

Sukanya haku leh kira mcm nih wahahaha... direct sumer hari free workout tanpa sedar, driving, jalan kaki di heret sepanjang Jalan TAR dan jalan2 lain yang tak dak tar gagagaga >:). Seriyes, patah pinggangku. Ini bukan cobaan, ini betol betollll...