Salam,
RED FLAG DAY 3
10:30 am morning bite
5 pcs prunes
11:28 am brunch
Sandwich tuna:
2 slices wholemeal bread
spread tuna and familia
salad and lettuce
Makan 3/4 jer, lagik 1/4 konon nak makan malam nih, sekali tak makan jugak, esok pagik try abehkan... Besar giler roti nih, rupa sandwich pun dah macam kapal selam. Mmg logik lah xleh abeh :-s
In between
1 glass teamix
1L plain water
4:12 pm snack
1/2 packet of Lurve: Hot and Spicy
Sikit jer 1 packet nih, tgk lah gambo tuh. 1 packet nih contain 2 serving tau. 1 serving 102 kcal. Kalo abehkan 1 packet nih means dah makan 204 kcal. Ini pun konon simpan nak makan malam nih. Nampak gaya simpan jugak untuk esok...
6:45 pm workout
10 minutes yoga-bell workout done for today
7:08 pm dinner
1 plate Mee Sedap Goreng
1 pc ayam gril
Completely lupa psl mee goreng sedap nih :-s. Lepas workout g dapor, tgk2 dah kembang giler dah. Tapis pun dah macam mee rebus, bukan mee goreng :-s
In between
1 glass teamix
1L plain water
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