This posting have been move from here to here so I can edit it regulary if I have any additional info. Feel free to read to gained more info about what snack for you to choose during your strugling time at the earlier stage :D, once in a while, or as a bonus treat during weekends. Sometimes you may craving for food so choose wise snack to go with it, but there was a time you may no need a snack at all :D
--------------------
I replied 1 email asking about snack just now and I think it's better to share here so you guys can see what kinda snack I use to eat ahehehe. Previously during my guhums days, I never had any snack -ANY- at all during afternoon time but now... somehow I did enjoy my self having fruits to munch around [there was a happy-cheating-time I had karipap and masalodeh ehem2].
Of coz, if I really feel there is no any urge or feeling to snack around, I will not take any... I just take it during 'my feeling' day hehehe. And of coz, I try as best as I can to have fruits first, if not then only go for normal goreng2an thingy like karipap or masalodeh nyum nyum nyum...
Ok, enuff the talking... let review what are those snack[s] I use to eat and still eat during munchies minutes :D
1. Fruits
I love to have dragon fruits, the red is my 1st choice, then papaya. Banana once in a while because of quite a high calorie; 1 pc banana almost equivalent to a plate of nasik, wahahahha... orange, apple, green apple is better than red, but what ever apple is a go as long as it fruits :P.
For banana normally I eat 1/2 first during pre-workout and finish the other 1/2 during post workout... because it can give you instant and sustain boost energy. Then another 1/2 after workout :D because when you workout, ur body lost a lot's of water, loss potassium so to gained back muscle we must feed it with food. Banana is a better choice because banana it self have potassium source. It can replenish energy, repair back tissue muscle due to workout, plus nyum nyum nyum :D
2. Granola bar
Once in a while I do take Nature Valley, actually we have plenty of granola bar to choose. You can find it at Giant, C4 or any supermarket. Check at cereal area. Previously I did try IKO, very nice snack, got sesame, muesli, so crunchy, not too sweet... just manis2 buah ahehehe... I like it so much... After some time, I get bored ehehhe, to much IKO maybe so I switch to Nature Valley, even more crunchy. feel likes exercising jaws during munch around...
It will take some times when you eat granola because you will take your time to chew, bite, munch it and when it finish, you may already full wahahaha... Other granola bar which I did try before was the one from Quaker Oats, but very sweetssssss... too sweeetttsss [at least for me :-s] until I had to stop :P. That's my first and the last granola bar from Quaker Oats. I can't stand the sweets... So plz do your own experiment, find your granola bar by experiment the taste... go to any which is suit ur taste... any granola bar is very less in calorie.
My latest one is OAT KRUNCH from Munchies... very tasty yet very full... got 3 small round bar in 1 small packet. You should try and kept that packet for standby in your drawer aheheheh...
3. Cereal
Currently I do stick to Familia, Post Selects and Emco brand. Again, you have so many choices, you just have to try it to check which one you like the most. Even normal familiar brand is so many to spot at the supermarket such as Fitnes, any Nestle brand, Choco Crunch, Corn Flake etc etc...
You can add your cereal with oat and add with low fat milk or soya or you can have it as raw as to munch around. 1 handfull is enuff for 1 go. Don't overeat ok... it's easy to finish 1 pack in 1 go so segregate first what you gonna eat. Eveybody [including me] can finish 1 whole packet if you happen to sit down and watching tv unconsiously [example]. The besh thing is take only 1 serving; example... grab a handfull of it, put it in small container then pack back the other. There are plenty more days to go, you can finish it in other days. Don't be greedy aheheh :D
4. Oat
Normally I go for Quaker Oat brand, makanan asasi family sejak turun temurun, I never chg to other oat brand aheheheh... you can try other brand if you like :D
5. Yogurt
Previously I do go for Nestle, bliss or normal yogurt, I did try every flavor, but recently I did notice that Giant brand [sound like low brand because of Giant right?]. Ignore the brand please. Don't be 'racist' ahahahah! It's actully have lower colorie then the Nestle one even with same [similiar] weight so ofcoz I choose Giant brand... some more cheaper... hahahha... you just need to be more picky and learn how to read those label, so you know what to eat, what is the best food to eat and if there is better choice to compare, go with the one which give you more value, less price -if can find ehem ehem-, less calories, everything... kena rajin sikit saja aheheheh....
Take a look at those comparison picture and you'll get what I meant here :D
This is my home made yogurt+apple+familia topping as simple healthy fast snack you can made at home:
5. Others:
This is an additional option from any list up there. I'll add more if I got new stuff:
1- Lurve
2- Prunes
3- Mix raw nut's [not with salt/honey or yg sama waktu dengannya]
Chew slow and take your time while eating because brain get a signal of 'I'm FULL' after food got into stomach for about 20 minutes after that, so the slow u chew, the longer it will be in your stomach. When the time u r about to finish the food, or after meal, around having your after meal drink, it's already 20 minutes... then u are full...
Rather than chew it so fast, swallow it so fast, not even 5 minutes, you already finish all food in the plate -erkk, that's scary-, and then u think u are hungry again [actually u r not]. Your stomach don't have quite enuff time to send a signal to your brain to tell that you are full. It's not enuff 20 minutes yet to process the signal... this is the real silent killer that you made up to your self because you will eat more and more and more... when it gets 20 minutes, it's already too late as u feel so full and you feel so dammed bloating... this is when 'we got serve' by our bad eating habit. You get the msg right?
Let's have some reading stuff to make you buzy aheheh:
http://www.naturalnews.com/001568.html
http://www.wikihow.com/Eat-Properly
Ohooo, after reading this... i should change the words from 'I'm full' to 'not hungry anymore' :P aheheheh...
http://bryanking.net/eat-until-you%E2%80%99re-no-longer-hungry-not-full/
0 comments:
Post a Comment