Salam,
7:30am breakfast
Cappu shakes: 2F1+2Oat+250ml low fat milk
In between
1L plain water
12.30pm lunch
1/2 plate nasi putih
1 pc ikan cabai [kot? :-s]
1/4 plate mix veggies
In between
200g Nestle Yogurt Drink Bliss
1L plain water
1 packet blue IKO
8.30pm dinner
Cappu shakes: 2F1+2Oat+250ml low fat milk
In between
500ml teamix
1L plain water
Workout
No workout for today
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