Salam,
8:00am breakfast
Cappu shakes: 2F1+250ml plain water
gap 1 hr before go out
1 glass teamix
1 glass plain water
9:30am heading Penang
In between
1 bottle mineral water [small]
11.00am lunch at Hentian Tapah
1 pc tosey
3 pcs nugget
1 glass nescafe tarik
In between
Fruits + keropok
1 bottle mineral water [small]
1:30pm reach Penang
In between
Fruits + keropok
1 glass teamix
1 bottle mineral water [big]
8.00pm dinner
Cappu shakes: 2F1 + 2 spoons oat + 250ml plain water
In between
1 glass teamix
1L plain water
~4hrs workout
Driving: burn 778 kcal
Huh! Tetiap hari drive dan shopping seharian kan bagus >:), tak yah haku susah2 nak kira workout baper jam. Kira time baper lama dah leh budget baper cal burn wahahaha :)). Kalu setakat g keje then balik driving tuh jangan lah gatal nak kira yer... alahai ciput tak sampai 10 minit drive. Aper peluh pun tak kuo, sejuk gedi dalam kete ader lah :P
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