27th Jan 2010 menu update

Salam,

RED FLAG DAY 1

8:52 am breakfast
1 glass homemade shakes: about 450ml
- 250ml low fat milk
- 3 spoons Familia Choco
- 3 spoons Oats
- 1 small cup mango yogurt: 40g
*blend all* nyum nyum nyum

Dah rupa cam cappu shakes dah. Tak der whey protien jer akekeke. Rasa? Mabeles meri beteh... :))

In between
1L plain water

1:20 pm lunch
1 glass homemade shakes: about 400ml
- 250ml low fat milk
- 3 spoons Familia Choco
- 3 spoons Oats
- 3 pcs prunes
- 1/2 small cup mango yogurt: 20g
*blend all again*

Yang pagi melimpah ruah, kena minum sket then topup yg selebihnyer dalam glass. Lunch nyer, aku kurangkan yogurt tapi aku tambah prunes 3 bijik. Ngam ngam 400ml.

In between
1L plain water

6:45 pm workout
20 minutes SN Yoga done for today

9:02 pm dinner
1/3 pcs carrot cake: secret recipe
1 mini sandwich:
- 1 slices wholemeal bread
- spread with tuna mayo and Familia
- salad and lettuce
1 pc garlic bread
1 pc chicken grill

Garlic bread balance 10 as One nyer :-s. Erk, masih elok lagik. Hangatkan dan leh makan lagik. Ada lagik 2. Esok makan lagik akekeke... carrot cake pun sama, sisa dari hari isnin yang tak abeh2 lagik. InsyaALLAh, esok leh abeh kot :-s. Ehem2, atas carrot cake tuh ada cream cheese... ish ish ish... sungguh menakjubkan.

Oh yer, nyaris nak buat homade shakes nih tau, tapi sekali ter-peot pulak lepas lunch... so malam terpaksa cari makanan alternative yang lain. Sebab homemade shakes haku ader susu dan yogurt. Kang tak psl2, haku tergolek melingkar tak bangun dari katil :-s. Dah le mmg hari2 awal selalu xdpt elak sakit perot nih huhuhu. Ingat lagik tips masa period from Dieha: jangan makan or minum apa2 dari sumber tenusu.

Mmm, esok pagik nak try blend dengan plain water lah, aper jadik yer...??? Nak try lah wahahahah :))

In between
1L plain water