17th Jan 2010 menu update

Salam,

7:00am breakfast
Cereal: 4Familia+4Oat+250ml low fat milk

In between
1L plain water

11:45am lunch
1/2 polisterin nasik tomato
1 pc ayam masak merah
1 whole egg

In between
500ml plain water
1 pc Muesli cracker: IKO orange

8.30pm dinner
1 pc red dragon fruit
Sandwich tuna: plain

In between
1L plain water

In between workout
Breathing exercise done for today

Tak tahu nak tulis kul berapa dan berapa lama sebab breathing exercise buat bila free. Harinik kan tak der orang kat kilang, so free sket buat keje [plus buat keje lain selain keje ehem2]. Masuk lab sambil tunggu tube test, aku buat :D. Tgh cuci resistor ring [cakap bahasa kerja pulak, korang buat2 paham jerlah yer], aku buat. Sambil duduk buat report, pun aku buat. Cuma masa buat breathing exercise depan pc, tangan tak leh letak kat dada dengan perot arrr... terpaksa imagine akekeke... tangan kan tgh guna untuk type.. apedaaa...

Aku copy sket:

A common diaphragmatic breathing exercise is as follows:

1. Sit or lie comfortably, with loose garments.
2. Put one hand on your chest and one on your stomach.
3. Slowly inhale through your nose or through pursed lips (to slow down the intake of breath).
4. As you inhale, feel your stomach expand with your hand.
5. Slowly exhale through pursed lips to regulate the release of air.
6. Rest and repeat.

Another diaphragmatic breathing exercise for raising oxygen levels in the blood and the energy in the body is to take several negative breaths, immediately followed by an equal number of positive breaths. During negative breaths, you inhale, immediately exhale and then hold your breath for a short time. The emphasis is in keeping your lungs empty.

Negative breaths reduce the oxygen in your blood. During positive breaths, you inhale, hold your breath, and then exhale. The emphasis is in keeping your lungs full. Positive breaths increase the oxygen in your blood. Though not always taught, continuing to breathe into the chest at the same time can provide an ever more "fulfilling" exercise. The goal is to have the entire torso move in & out when breathing, as if one is surrounded by an expanding and contracting inner tube.

For more reading, leh bacer link sini...
http://en.wikipedia.org/wiki/Diaphragmatic_breathing

ps: tenet nih bagus lah... mcm2 ada. nak baik dia kasik, nak buruk pun dia kasik, so pepandailah cari dan pepandailah pilih :D