6:30am workout
2X5 minutes workout challenge done for today
7:00am breakfast
Cereal: 4Familia+4Oat+250ml low fat milk
In between
1L plain water
12:00pm lunch
1/2 plate nasi putih
1 slice of ikan gulai
1/4 plate mix veggies + 2 okra
In between
800ml plain water
8.30pm dinner
1/2 polisterin nasi daging
1 slice daging masak kicap
2 slice putu mayam *ehsan dari Ima*
Apom telor *middle only*
1 pc red dragon fruit
Sayur tak makan, masin giler :-s sebab tuh ganti dengan red dragon... mcm banyak jugak makan walaupun makan merapu tapi seriously... tak mengenyangkan... baik makan shakes huhuhu :-s
In between
1 glass teamix
1L plain water
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