12.30pm brunch
Cappu shakes: 2F1+2Oat+250ml low fat milk
In between
1 mug teamix
1L plain water
5:55pm Workout
20 minutes GL workout done for today
6.45pm post workout drink
Cappu shakes: 2F1+2Oat+250ml low fat milk
In between
500ml teamix
1.5L plain water
Ingat kan tak makan aper dah malam. Rupanya makan jugak. Tapau actually. So nih kira dinner lah yer :D
8:30pm dinner tapau from Ara Tokong Ular
1 bowl bihun tomyam
In between
500ml teamix
1L plain water
Nana balik dari Ipoh so g amik dia kat Station Bas Sg Nibong. Merangkap nak balik, shoot g Ara Tokong Ular [dah call oda dulu sebelom g] so by the time dah sampai kedai, makanan dah siap. Turun amik bayar jer. Banyak udang kan? Ahehehe... aku dan Ima masing2 letak udang dan sotong dalam pinggan Nana. Pandai tak kami?
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