Salam,
7:00am breakfast
Cappu shakes: 2F1+250ml plain water
In between
1L plain water
12.30pm lunch
Cappu shakes: 2F1+250ml plain water
In between
500ml plain water
3:15pm Workout
45 minutes house cleaning
10 minutes interval mix workout
...done today!
Post workout bite
2 pcs green apple
1 cup yogurt
1 spoon Familia Choco; topping
7:00pm dinner
1/2 bowl sup ayam semalam
2 slices wholemeal bread toasted with butter
In between
1 cup teamix
1L plain water
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