1st Feb 2010 menu update

Salam,

7:30 am breakfast
Homemade shakes:
250ml low fat milk
1/2 cup 20g mango yogurt
2 spoons Familia Choco
2 spoons oats
2 pcs IKO oat calcium cracker: blue
2 pcs prunes
*blend all*

In between
500ml green tea
1L plain water

1:30 pm lunch at Warung Kelapa Sawit with Isma
1 pc papaya
1/2 plate nasi putih
1 pc bawal goreng
1/4 plate timun
1 glass sirap limau ice

In between
500ml green tea
1L plain water
1 packet Oat Krunch: Chunky Organic Hazelnut

8:30 pm dinner
Homemade shakes:
250ml low fat milk
1/2 cup 20g mango yogurt
2 spoons Familia Choco
2 spoons oats
2 pcs IKO oat calcium cracker: blue
2 pcs prunes
*blend all*

In between
1 glass green tea
1L plain water

Workout
No workout done for today