Salam,
Berat masih sama even dekat 2 minggu tinggal shakes [I'm impressed tapi sedikit kuciwa sebab body fat dan bender2 lain naik uhuks]. At least sedikit sebanyak bagi gambaran yang kalo aku tinggal shakes, berat aku akan stag. Or if naik pun, it will be fluctuate around 1-2kg. Terbukti masa Eiduladha, aku saja timbang jadik 66.6kg... logic la, makan mcm2 kan time raya but after sometime, timbang balik, dapat balik no lama 64.8kg so I dun mind actually :D. Hihihi... So, berat rasmi untuk penghujung Nov 2009 is 64.8kg. Scroll down to check buku record untuk bulan ini.
Oh ya! BTW, aku dah start makan shakes balik. Masih target to get 60kg. Anyway, maybe start January or February 2010 [atau sehingga my last stock shakes abeh], aku plan nak start makan biasa dan try control portion without shakes. It's either when I get my 60kg or I give my self another 1-2 month to go. Tak benti terus lah... still consuming but lower the scoops intake ker atau kurangkan shakes dari 2 kali sehari ke 1 kali sehari. Menu maintain weight. InsyaALLAH. Percubaan secara tak sengaja 2 minggu lepas dah menunjukkan hasil so why not go for it! Kena cuba try jaga portion sekarang...mmm... to lose weight is HARD. To maintain weight is even HARDER!
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WEIGHT:
Now 64.8 kg (was 64.8 kg)
Loss 0 kg
Alhamdulillah...
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Chest: 89cm (-1 cm)
Waist: 82cm (no chg)
Arms: 29cm (no chg)
Thighs: 57cm (no chg)
Hips: 97cm (no chg)
Loss -1 cm
Jeans size:
32 now (no chg)
Alhamdulillah, Amin...
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Overal summary sehingga ke hari ini ialah:
Dah makan Herbalife: 1 tahun 8 bulan ++
Overal kg lose: -30.2kg
Overal inches [cm] lose: -77cm or -30.31 inches
Overal jeans size drop: 12 size [from 44 to 32 now]
Overal clothes size drop: 3-4 size [from 3XL to M] some pattern of shirt still L
Alhamdulillah, Amin...
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NOTA KAKIKU
Ok, aku start dengan menu tracking first.
THE RED MENU
As everybody know, 1/2 of the 2nd month in last Nov is my red days. I purposely do that due to flood. 2 kali teruk darik tahun lepas, so as I'm the eldest in the family, most of the contribution to help the mangsa2 banjir is absolutely come from me. Mangsa2 banjir - my family lah hahaha :)).
Kebetulan pulak aku baru lepas my ideal weight range. As everybody know [again], I was 64.8kg last Oct 09. So I take this oppurtunity to see if I can maintain it with control portion only + workout [if any]. I'm glad I did. Now I know if I stop from taking shakes, my weight will stay with regards I control my portion, eat healthy and continue workout as I used to be.
THE HARDEST PART
When I said, to lose weight is HARD and to maintain weight is even HARDER; I really meant that! It's hard to choose what I should eat especially in the morning for breakfast. Normally I had my shakes for breakfast and nite. I only need to think what I'm gonna eat during lunch. That's all.
But for past 2 weeks, I have to think 3 times. Breakfast, lunch and dinner. I thought it's gonna be easy. But it's quite a bumpy road. Imagine, I was back to Balik Pulau to clean my house due to heavy flood, that's mean most of the time, I will be at kampung. Be at kampung means I will eat moms food. Eats moms food means go back to my old time menu? :-s and that's is really scary. I dunno if I can hold my self - to not to eat moms cooking or I just have to follow my family menu :D. I'm just not strong yet!
THE OCCASION BATTLE
There is so many occasion and things happen in the last past 2 weeks. Moms birthday, heavy flood, cleaning the house, Anand birthday, Eiduladha [the food, the food], my birthday and just before the weighing time - my lovely red flag just come to say hi >:). Interesting! Imagine the food that involve in my tummy and expected fluctuation weight that I have to face due to red flag... wahahaah :)). This is really a hard time to put my self at a test. I just got my ideal weight back and I need to face the old enemy - FOOD TEMPATION -. Guess I'm not ready enuff to battle?
THE CONFIDENT
But the number on the scale proof me that I am ready to battle :)). I'm proud the weight is stag. If it up for 1-2 kg, I dun really mind actually because I know I just had my red flag just around the corner. What am I expect? The only thing that give me a little bit disspointed is my body fat% [gained], muscle% [drop] and water% [drop]. I win the weight battle but lose some... well... What I do is, I check back my menu calendar. If I wacth what I eat, control my portion, what have I've done wrong? Ahah! It just proof another thing... I didn't wacth my workout days.. I've been slacking around ahaks... if you don't exercise + workout, no matter how skinny you are, it's your inner body who will reveal the truth if u have a healthy body or not!.
THE WORKOUT
I lost track of my workout due to travel so many time from Bukit Gedong and Balik Pulau quite often and somehow it give me quite an impact - LAZY -. Anyway, all 3 BF%+M%+W% is gained and drop around ~6% each. If I start to workout and back on track I believe I will get back the numbers. So again, it don't really bother me. I know where is the problem and what should I do :D!
THE TRUTH
Ok, here is some of the snap shoot that will show you the graph, the progress, the gained of the body fat% and the drop of muscle% and water% for this month [Nov 09]. Enjoy the picture :D.
THE EXPERIMENT
Weight on 6th Dec 09
Weight on 7th Dec 09
This what I call a success experiment ahehehe. Above weighing time is around 6th Dec 09. The lower one is tonite... I just weight back and guess what, the % of body fat is drop, muscle is gained back, so do the water level. I just need to continue workout and not drag too long my happy hours so that the numbers is not fluctuate to much. But again, I should not weight at nite, it just don't right. I should weight early in the morning :P. Then it will reveal the true number. But I'm happy my experiment work. Workout guys... so ur bodyfat% drop, gained ur muscle back and increase your water level.
THE PICTURE
I don't think I deserve to publish the current picture of me because there is no changes happen between Oct and Nov but I would like to share with you guys what have I accomplised from the past 1 year and 8 months since I've been consuming Herbalife product.
THE LITTLE MERMAID
This is the ONE! I was 95kg back there. Wearing jeans in size of 44. Now I can squeeze in BOTH OF MY LEGS into the other 1/2 of my old jeans. It's really a WOW feeling and quite a bit scary to think that I've been there before.
I would like to call everyone of you out there if you want to do some little-mermaid test of ur own with your old jeans. Anyone wanna joint? Wahahah :)). I dunno if I can call this a contest or what! It's actualy something that you can proof to your self [this is also good for those who've been lack of motivation lately - I can think of 1 or 2 people here ehehehe >:)...] that u already win the battle. You've achieve the biggest/hardest part of your life to become what you are now and you should be proud of your self. You've made it so far!
Come on guys! Show me your little mermaid. I wanna see it too *wink*!!!
I was about to give away my old jeans but when I do this little test, I decided to keep it so it will remind me how worse I was back on my 95kg time and how happy I am to become the new me. I don't wanna go back to my old Miza. I just need to remind this '1 year 8 months' battle and stay focus to achieve my new target. Nothings come easy and I'm proud that I'm among the one who already win the 1st challenge - TO LOSE WEIGHT. The other 1/2 of the challenge now is on - TO MAINTAIN WEIGHT.
I'm ready! :D
PS: When I re-read again this posting, I sound like I'm quite emosional this time, wahahaha :)). Please don't change the happy Miza... Don't worry, I'm still the old happy Miza. Muhahahah :))
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