2nd Dec 09 menu update

Salam,

RED FLAG DAY 5

7:30am breakfast
1/2 bowl Familia Choco + Oat + low fat milk

Terpaksa gak makan product tenusu [not yet refill peti ice uhuks]. Gamble sebenarnyer nih :-s. Erkk.. bbrp minit, mmg sakit balik, padahal nih harik ke 5. Aduhai...

In between
1 mug teamix
1L plain water

3:00pm lunch with Isma at KFC
1 Zinger Burger
1 hot rod
Bbrp pcs fries
Bbrp scoops of coleslaw and whipped potato

In between Fasa 1
1/4 cup Ice Blended Mocha Expresso ape bender ntah nama penuh dier :P
*actually tumpang cup Isma nih akekeke *

In between Fasa 2
1/2 glass milo *manis, tak tahan huhuh :-s*
1 small mineral water
Cubit2 pcs kerepek + kacang + ubi goreng + pulut udang

In between Fasa 3
1 glass air suam
1/4 glass oren [manis giler, tak terlayan patik] *Isma mmg kuat manis*

Banyaknyer fasa makan2 sedunia. Actually DOUBLE CELEBRATION nih. Aku 2nd, Isma 3rd. Layan hahaha :))

9:30pm dinner at Balik Pulau
1 pack[?] of Creamy Carbonara
1/2 slice of Chocolate Indulgence

Dieha: Aku betol2 makan Chocalate Indulgence 1/2 slice wahahaha!!! Tapi xder bukti gambo ler... :D

In between
1/2 glass teh BOH
4 glass plain water

Workout
No workout for today!

Aku balik Balik Pulau malam nyer, hujan giler... sampai2 umah, setitik pon xdak. Abah kompius kenapa haku lewat, padahal kete dah lencun [bukan haku :P] since dari Giant lagik. Abah tumpang terkejut tengok kete haku lencun dek hujan... padahal kat Balik Pulau, xder aper2 pun, hangin sepoi2 bahasa melayu akekeke...

Tak banyak gambo amik, full dengan video, kena kemaskini phone lah... haih! Enjoy some picture yang sempat snap jer lah... [even creamy carbonara pun recycle] ... yang lain, selamat memasuki perot dan usus2 seadanya, ehem...

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Terima kasih banyak2 pada yang wish Hepi Besday kat saya yang matured ini akekeke...
Semoga Allah murahkan rezeki semua orang.
Amin!