17th Dec 2009 menu update

Salam,

12:30pm brunch
Cappu shakes: 2.5F1+250 low fat milk

In between
1 mug teamix
800ml plain water

4:00pm afternoon snack
2 pcs green apple
1 cup yogurt
Small pour of Familia Choco ontop yogurt



Errkk, hujan2 nih lapo :-s... hihihi. Dlm freezer ada green apple 4 bijik so aku potong kecik2 2 bijik, left another 2 inside. Then ternampak yogurt ehem... kat bawah sekali, unopen yet! Cup kecik jer 117 kcal per cup [sempat check label wahahaha]. By the time dah abeh potong and ready to serve, masa nak snap picture, then I realized the colorfull food is isn't there much.. must add something keh keh keh. Bukak balik freezer, jemput2 sikit Familia Choco dan tabur atas yogurt. Walah! Ok done. Senyum kenyang sampai dinner karang :D

In between
800ml plain water

7:30pm dinner
2 slices wholemeal bread toasted
1 pc ayam goreng
1/4 plate mix veggies with brokoli



Ayam bawah veggies yer kawan2. Satg mencarik2 pulak... padahal dah ditenggelami sayur di tengah2 plate. Mmm, nih mix veggies 14th Dec punya wahahaha... Nak buang sayang, nak makan terus takot over marinate :-s, lama sangat dalam freezer so aku basuh balik [mmg dah tahap lunyai kuasa 8 dah] tambah brokoli baru dengan bawang putih, goreng kering. Erk... letak sos sikit sebab xder kaler lah mmm...

Apasal hariknik asyik cakap psl color nih? :-s. Semua nak masuk perot jugak kan? Alahai...

In between
1 mug teamix
800ml plain water

10:30pm Workout
20 minutes My-Yoga-Bell done today!

I think I need to eleborate more about this... aheheheh... later ok. Not tonite!

11:30pm post workout drink
Cappu shakes: 2F1+250 low fat milk

Tips!

I must say that this is quite a healthy snack I've ever had since I had my granola bar with me last few weeks ago. Well, even to munch around we need to be a little bit picky. Can you believe that, all in 1 small plate for my afternoon snack is only contain 240 kcal?. Ok, let's do the count. I have there:

2 pcs green apple raw without skin: 123 kcal [each around 61 kcal for medium size]
1 cup of Nestle yogurt: 117 kkcal

I add a little bit Familia Choco there, maybe a spoon... but I actually pick it up with my fingers only and just topping around. Ok, lets say... all in the plate is around 250 kcal.

Errmm, great! I tell you what! This is equivalent almost as same as my Herbalife Shakes for 2 scoops with low fat milk plus the teamix. The thing is I'm feel full and I'm not gonna let my stomach ask for food for next 2-3 hours ahead, at least. If I let my self hungry, I will put my self in starvation mood, and my metabolism will become slow and it will slowing down the burn cal process. I dun wanna do that!

So guys! Wacth what you gonna eat for snack because if you choose carb such as rice or bread [normally most of us will go for bread snack], you'll end up, hungry again within an hour because carb-only will make you no good :(. Why? because carb will full you fast and you get hungry fast; again! So choose your snack wisely and healthy :D.

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Ohooo... lupa plak...
masuk balik nak add yang nih...

SALAM MAAL HIJRAH
YANG KE 1431