31st Dec 2009 menu update

Salam,

RED FLAG DAY 5

9:30am breakfast
Cappu shakes: 2F1+250ml plain water

In between
1L plain water

5.30pm lunch [lewatnyer :-s]
Cappu shakes: 2F1+250ml plain water

In between
500ml plain water

7:30pm dinner
1 slice tortilla bread [crush and divided by 2: 1 for mix veggies, 1 for soup]
1 plate mix veggies
1 plate long beans with oat soup
1 pc ayam madu grill

In between
1 cup teamix
1L plain water

Workout
No workout for today!

How to do: Homemade Long Beans with Oat Soup

Prepare:
4 pcs Long beans chopped
1/4 cup Peel Fresh Juice
1 spoon Oat
1/4 cup low fat milk
1/4 cup yogurt
garlic, ginger, onion chopped
salt/pepper/cheese

Method:
1. Pour some peel fresh juice into frying pan and let it boil for a seconds.
2. Put all long beans with salt and pepper. Let it cook nicely.
3. In separate bowl, mix oat with hot water then add low fat milk. You can add some more water if you like it watery. Put aside.
4. Chopped garlic, ginger and onion then blend. Mix the 1st ingredient just now in the blender; blend it. Mix the 2nd ingredient and blend it again with yogurt.
4. Take all out and put back in frying pan. Stir occasionaly. Served hot/warm with topping cheese.


Original recipe:
From food channel 703: Tak hengat show mana. Tapi dia pakai peas. Aku letak aper yg ada dalam freeze jer ahehehe. Original recipe also used lime juice and wine masa masak kacang mula, haku improvised letak peel fresh, adik beradik juice jugak kan ahehehe >:). Yogurt also improvised sebab derang letak whipped cream; aku tak nak heavy cal dalam soup so I switch to yogurt :D

Tips:
Ayam tuh pakai jer plain ayam biasa bukan ayamas yg dah ada tepung ka apa ka... ayam kosong, taruk siap olive oil, salt, pepper and marinate it with honey 1 spoon for 1 or 2 hours. Aku marinate tak sampai 1/2 jam tadih wahahaha! Dah kul baper dah tadih. The trick is so I don't have to cook with more oil as it's already contain olive oil from marinate process just now. Aku tak goreng yer, dah berjaya grill dengan jayanya... Errkk... tak leh panggey grill kan? sebab ader letak olive oil jugak... :-s... erkkk! Tak kisah, grill it is!

Another trick is, bila ayam tgh masak, mix veggies dan soup dan siap dulu kan? Makan mix veggies dan soup dulu... Remember, eat fibre first because fibre will keep u full so you won't grab crap food after that. By the time ayam haku masak tadih, soup ada lagik 1/2, leh pakai buat 'kuah' ayam wahahaha. Memandangkan soup ada masin+masam [from salt, yogurt and juicy long beans] so just nice ajer bila makan dengan ayam yg ala2 manis nih [sbb aku marinate dengan honey kan tadih]. Semua kena lah muhahaha.

Oh ya! Aku notice sebab ayam tak goreng, so mmg xder minyak lah, ayam cam kering sket tapi semua rasa ada... rasa mcm tak makan ayam mcm biasa wahaha. So soup tadih sgt2 membantu dalam mengembalikan rasa juicy dan memperkuahkan ayam yg kering itu ahehehe [aper aku merepek nih].

Tak puas atie sikit dengan soup sebab over thick, padahal letak 1 spoon oat jer :-? Maybe aku patut letak more low fat milk or water to make it watery. Never the mind lah bebeh, in future yer, cuba lagik... BTW, notice aku dah pandai guna cheese ahehehe, anjakan paradigma. Bkn makan selalu dan sampai abeh 1 botol, buat topping jer...

Lagik 1 tips, for mix veggies [timun+tomato+crush tortilla]; original recipe also tak guna tortilla, dia pakai roti pita. Masa shopping tadih, aku notice 2-2 paket roti pita dan tortilla hampir sama serving size. 1 paket ada 5. Berat pun lebey kurang lah, plus minus here and there. But 1 thing is for sure is the kcal per serving.

Kalo aku pilih roti pita, 1 serving which is 1 roti pita contain around 250 kcal but kalo aku pilih tortilla, 1 serving which is 1 roti tortilla contain around 170 kcal. So mana yg aku pilih? Ahehehe, korang dah tahu kan... sedikit ilmu membaca label akan menolong anda mengurangkan kcal. Walaupun tak banyak, at least dapat kurangkan sikit dalam pilihan makanan seharian, jadiklah... [bunyik cam pakar makanan kesihatan :P]

Ok, majulah makanan sehat untuk diri sendirik. We are what we eat! And it's TRUE :D

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SELAMAT TAHUN BARU 2010
SELAMAT JUMPA ORANG BARU [PADA YG BUJANG CAM HAKU]
SELAMAT NAMPAK NOMBOR BARU [DI SCALE]
SELAMAT RENEW AZAM LAMA
SEMOGA TAHUN BARU MEMBERI 1001 KEBAHAGIAN DAN MAKNA YANG MENDALAM DALAM APA JUGA URUSAN DALAM KEHIDUPAN SEHARIAN KITA, AMINNN...
[tetiba terasa bunyik ada sikit jiwang ahehehe]

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