Salam,
11:00am breakfast
Cappu shakes: 2F1+250ml low fat milk
In between
1 glass teamix
1L plain water
3:30pm snack
2 pcs green apple
1 small cup yogurt
1 spoon Familia Choco topping
In between
500ml plain water
6:00pm dinner
1 plate mee goreng
3 pcs udang goreng
1 pc ketam goreng
1 glass teh-o-limau panas
In between
1L plain water
Workout
No workout for today!
0 comments:
Post a Comment