Salam,
7:00am breakfast
Cappu shakes: 2F1+250 low fat milk
In between
1 mug teamix
800ml plain water
12.00pm lunch
1 pc banana *dah makan baru ingat nak snap picture*
1/2 plate nasi putih
1 pc ayam masak tak berapa merah [again] :P
Veggies and tofu
Asyik g kaunter yang sama jer nih, cemana nih... :-s. Agaknya haku addicted dengan ayam-masak-tak-berapa-merah tuh sebab tak pedas sangat gagagaga >:)
In between
1 mug teamix
800ml plain water
10:30pm dinner
1 large McD podridge
In between
Mix nuts
1 mug teamix
800ml plain water
Workout
No workout today!
0 comments:
Post a Comment