5 minutes workout challenge

Salam,

I was just thinking to add this tonite during my 'daily menu' posting but it's gonna be too late. So I'm posting it now because I like to challenge you out there and give me only 5 minutes of your time this evening. Can you do that?

Doesn't matter who you are, where are you right now [if you are at home, the better ahehehe] because I want you to give 5 minutes of your time and do some mini workout with me. Ready?

The rule:
Don't count and don't stop. You can stretch up first if you like but once you start, don't stop! I want every single minute worth as you push your 5 minutes to this mini workout. Just wacth your watch. Do all below step in 1 minute each and switch to the next step for another 1 minute until you finish. It doesn't matter how many you do it, you just need to do it each in 1 minute! Got it?


Here we go!

1- Jumping jacks
2- Crunch or sit up [which 1 do you prefer]
3- Push up
4- Box or punch [bare hand]
5- Plank

For beginners, you may stop at this very minutes, for those who think he/she can do another round, please rest for 30 seconds and start back above routine for 1 more time.

Now you have your 5 minutes workout [or 10 minutes for those who do it 2 times]. It's easy to do workout rite? Be your coach to your self! Get ur butt up! And good job to those who pick up this challenge!