12:30pm brunch
Cappu shakes: 2F1+250 low fat milk
In between
1 mug teamix
800ml plain water
Afternoon snack
1/4 slice of Pecan Butterscotch
1 medium cup of rojak buah
1 mug teamix
4:30pm workout
10 minutes Yoga done today!
7.00pm dinner
1 slice whole meal bread spread with garlic butter: toasted
1 pc ayam goreng
1/2 plate mix veggies
In between
1 mug teamix
800ml plain water
10:00pm supper
Cappu shakes: 2F1+250ml low fat milk
In between
800ml plain water
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