Salam,
Aku balik Balik Pulau the whole last week dan kelmarin baru balik Bukit Gedong... tak plan nak duduk lama di kampung, sekali TERlama la pulak :P... so ini menu since last Saturday 19th Dec 09 until yesterday 23rd Dec 09.
9:00am breakfast
1 pc tosey
In between
800ml plain water
11:30am Workout
30 minutes Mix Workout done today!
Aku dera Anand dengan Nana [terutamanya Nana], aku soh derang bersenam... kejam kejam kejam wahahaha >:)
1:00pm lunch
1 plate nasi tomato
1 pc ayam masak merah
In between
800ml plain water
4:30pm afternoon snack
1/2 bowl cereal: Muesli+oat+low fat milk
In between
800ml plain water
8:00pm dinner
1 plate nasi tomato
1 pc ayam masak merah
In between
800ml plain water
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