Salam,
10 minutes Workout Phase 1
100 reps homemade Spartan workout done!
Was plan to do 20 each step eheh! Maybe later.. listen to your body! :D
9:30am breakfast
Cappu shakes: 4F1+250ml low fat milk
In between
1 mug teamix
1L plain water
10-15 minutes Workout Phase 2
Cleaning 1/4 toilet wall!
Somebody was cleaning the toilet bowl. It's really clean [I'm impressed!]... hihihi... so I feel the urge to clean the other part of the toilet too :P. But since I haven't perform my Lohoq yet so I just starting by cleaning the 1st 1/4 of the the toilet wall and directly clean my self fast.
Tips!
Have u ever watch Karate Kid's muvee? Ehem! This is sound stupid but I'm actually do the round-round hand thinggy when I was washing and cleaning the toilet wall. round-round left, round-round right. I do feel my bisep and tricep actually pops out during done it akekeke... Even it was just in a short period, I feel great and pretty much glad to watch that part of the wall is clean enough :D + bonus to my sore muscle... Later I need to clean all the area. It's quite ugly to left the other 3/4 un-clean isn't it? :-s
3:00pm lunch
Cappu shakes: 4F1+250ml low fat milk
In between
1 mug teamix
1L plain water
20-30 minutes Workout Phase 3
Continue cleaning toilet wall and floor!
Ok, I did my job. I finish it! This time, all area completely clean! All the wall clean plus I wash also the floor area. Normally I used the long-rod-floor-washer [it's really weird when I type this hihihi] to clean the floor but today, I just use the typical 'sabut' [errkk? do we have spesific name for this? :-s] to wash this area. This means I actually squat down while doing it! Most of the edge area [even the small-hardest-corner] have been squeeze to it's end... euuwww... At the end of my working period :P, I'm quite confuse cause there is no single sweat come out from my body. I'm actualy start to sweat after I having my shower... Mmm... why is that? Spooky...
9:00pm dinner
Cappu shakes: 3F1+250ml low fat milk
20 minutes Workout Phase 4
Mix workout!
This is happen during watching The Biggest Loser Asia. I feel like to burst into tears when I saw Kevin. Mmm... if he doesn't win, I hope he will loose his weight. To loose 1/2 of it is actually HUGE amount for him. He start at 215kg. Can u guys imagine that? And he just 27 years old... but WOW! It's a big chlg for him!
For those who really enjoy wacthing the show, make an effort guys! Don't simply just 'sit and wacth'. Be part of it. Do something. As simple as jump in place or punch the air... just do it! If u can get atleast 5 to 10 minutes... that would be GREAT! Shame to do infront of ur family member? Guys! Please... who care's??... it's our body! 1 day you get 10 minutes, 2 days? 3 days? Minutes by minutes... imagine how many cal you will burn for the whole week?
When I wrote "No workout for today" in some of my menu days, I don't literally meant that. I'm actually doing 1 or 2 routine only. And it doesn't really a workout until I'm completely sweating so I don't usually stated it. But I know, I am doing something...
When u sit too long surfing internet, or wacthing your favourite tv show, it would be hours without u even realized. Get up, streach ur legs, go to the kitchen, clean ur dishes *wink*, clean the house... anything... this simple task is actually ur basic-daily-routine-workout. So u actually done your workout. But of coz, it doesn't really enough... the more routine you do, the longest hours it be, is better than do nothing. Make a start :D!
In between
1 mug teamix
1L plain water
ps: did u guys notice how many workout phase I've done today wahahaha :))
Tips!
I do 1 of this simple workout when I'm wacthing tv just now. On your mark, get set, ready to box hihihi... lift up ur both hand and set ur self in a boxing postion up upon ur face. Imagine, how the boxer stand in their starting position, ready to battle! Then lift up ur leg left and right and kick. left right, left right... at this time, just make sure, u don't lower down ur hand. Always at the ready position right in front of ur face. In the boxing position ofcoz. But ur legs continously kick the air left and right.
How do you know, u are lift-and-kick and not just kick-the-air? Simple. get ur self a chair or something that just above ur knee [example, a dining chair... just grab 1], and try lift ur leg and kick above that object, if u happen to grab ur dining chair, ur object will be the seater. U should lift ur leg and kick ABOVE THE SEATER/THAT OBJECT and not kick that object. That's how you know if u r doing the right lift and kick step. For the beginners, u shd feel a little bit hard to lift ur leg as ur hamstring is just start to work. If u just kick the air, u won't feel any! So do it right ok.
As for me, I'm just use my hand-sofa as my guideline. Normally our hand-sofa is slightly higher than the seater itself right? So make use of ur furniture. Lift ur leg and kick! Once u know how high u should lift ur leg, u don't need a furniture or any object in front of you anymore to do this step! U can do it your self!
How many time should I do this? Depends on your body! U can push to the limit or u can just have fun... only you know how ur body react :D. I always start with 10... then 20... Ermm, what about 30, 40, 50? Yes! go ahead, if you can! :D. If you do 1 or 2 routine in 1 go [means in a 1 short period of time], I recommended you to do more than that. Count it... it shd be easy as 123... u won't feel hard! Atleast in 1 or 2 routine, you can make it up to 40-50 each. But if you gonna do like "Spartan Workout" as what I do just now [got 10 steps each], I would recommended you to do 10 reps. 10 sets of 10 reps each is already 100 reps my friends... fuh fuh fuh...
PS: Pardon me for my bad english :-s... I'm still learning :P
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